EXERCISE

We focus on giving specific exercises that work cohesively with stabilizing and strengthening the muscles and ligaments around the joint to help set the adjustment. It is necessary to re-educate and retrain your body to understand the proper function of each muscle, tendon, ligament, and joint to decrease the chances of developing long-term consequences of an injury. If you have pain, weakness, or difficulty with doing your normal day to day activities, i.e: bending, lifting, twisting, reaching, walking, and/or sitting there may be a structural issue causing this. Call us today to find out how we can help